Gentle Yoga Meets Sound Journey - April 15

A Sound Journey, or Sound Therapy, increases your vibrational frequency and deepens your yoga/meditation practice. During this experience, Sue and Chrissy will blend the complimentary healing aspects of a Sound Journey with a gentle yoga practice.

While Sue leads you through a chakra meditation and gentle yoga class, Chrissy will play chakra crystal bowls and a variety of other instruments.

Your physical practice combined with a Sound Journey will serve to clear, cleanse and balance all the energetic centers of your body, and clear and balance your mind. This experience will leave you feeling deeply rested and renewed.

Yoga students of all ages and levels welcome!

Please bring your own props to allow for optimal comfort (mat, blankets/towels, bolsters/pillows, blocks, straps).